Personalized Fitness Train Smarter Get Stronger Live Better
Whether you’re a beginner or an experienced athlete, Colosseum Fitness offers personalized, expert-led training designed to meet your unique fitness goals.
Our Mission
Our mission is simple: to help people feel strong, move better, and live healthier lives through customized training and expert guidance.
Personalized Fitness That Delivers Real Results
At Colosseum Fitness, we believe fitness is more than just working out—it’s about building strength, improving confidence, and creating a lifestyle you can be proud of. Based in Hackensack, NJ, we offer expert-led personal training, small group fitness, and injury-prevention coaching in a motivating, results-driven environment.
Whether you’re just starting your journey or looking to break through a plateau, we’re here to support, challenge, and guide you every step of the way.
Expert Trainers
Our diverse team includes certified personal trainers, physical therapists, sports coaches, and functional movement specialists.
Educational
We don’t just train your body—we teach you how to move well, prevent injury, and stay fit for life.
Tailored Training for Every Body
We tailor every session to your individual needs. No cookie-cutter workouts here—just focused, science-backed training.
Strength. Experience. Passion.
At Colosseum Fitness, our trainers are more than instructors—they’re dedicated coaches, movement specialists, and motivators. Each member of our team brings unique skills, proven experience, and a genuine passion for helping you succeed.
Anthony Bland
With over 15 years of experience, Anthony focuses on full-body transformation through functional training. He combines strength, mobility, nutrition, and cardio to create complete, personalized programs for clients of all levels.
Sandra
After reversing prediabetes and losing 60 pounds, Sandra turned her life around through strength training — and now she helps other women do the same. Her approach is supportive, real, and empowering. If you’re ready to get strong, feel confident, and make a change that lasts — Sandra’s your coach.
Joan Falco
A seasoned endurance athlete and marathoner, Joan brings 10+ years of training experience. She specializes in corrective movement, functional fitness, and training for older adults. Her passion? Helping people move better and stay active for life.
Danny Dispoto
With 16+ years in the fitness industry, Danny is a CrossFit Masters athlete and injury rehab expert. He’s known for his science-backed, no-fluff training style that delivers maximum results while keeping safety a priority.
Andrea Mackey
Strength training that focuses on functional performance, power development and muscle building
Affordable. Effective. Personalized.
At Colosseum Fitness, we believe high-quality personal training should be accessible. Whether you’re looking for one-on-one coaching or small group energy, we’ve got a plan that fits your goals—and your budget.
8 Semi-Private class (3-4 people)
$250
- HIIT Style & lifting Workouts
- Weights, boxing, & more
- Tues & Thurs @6am, More classes to come
Join Colosseum Bootcamp, a semi-private high-intensity class tailored for women. With HIIT, weightlifting, boxing, and more, you’ll get a full-body workout in a motivating and supportive environment. Our small classes (3-4 people) ensure personal attention from expert trainers to help you meet your fitness goals. Try a demo class and experience the benefits of small-group training! Register today.
Weekly Schedule
Small Group Classes 3–4 people per class
- 320/month 2x per week
- 420/month 3x per week
- 620/month Unlimited Classes
With Accountability Coach: +$150/month
Sunday
- Rest
Monday
- 9:00 AM – Bootcamp (45 min)
- 6:00 PM – Lower Body Takeover
Tuesday
- 5:00 AM – Metabolic Madness
- 6:00 AM – Booty-Abs-Thighs (BAT) (45 min)
- 6:00 PM – Strength & Conditioning (45 min)
- 7:00 PM – HIIT HAVOC
Wednesday
- 5:00 PM – Box & Burn
- 6:00 PM – Booty-Abs-Thighs (BAT) (50 min)
Thursday
- 5:00 AM – Metabolic Madness
- 6:00 AM – Upper Body Blast
- 6:00 PM – Strength & Conditioning (45 min)
- 7:00 PM – HIIT HAVOC
Friday
- 9:00 AM – Bootcamp (45 min)
- 6:00 PM – Total Body Domination
Saturday
- 9:00 AM – Booty-Abs-Thighs (BAT) (50 min)
- 11:00 AM – HIIT HAVOC
Ready to Transform Your Fitness?
Get the personalized guidance and support you deserve—right here in Hackensack, NJ.
Book your free consultation today and start reaching your goals!
What Our Clients Are Saying
Nothing motivates us more than hearing how we’ve helped transform lives. From beginners to seasoned athletes, our clients share their journeys, struggles, and successes. Here’s what they have to say:
Personalized training and small group sessions in Hackensack, NJ.
Services
- Personal training
- Small group fitness classes
- Corrective exercise programs
- Injury prevention workouts
- Sports conditioning training
- Nutritional fitness coaching
- Private fitness trainer
- Functional movement training
- HIIT bootcamp
- Studio rental
Contact Information
- 817 Main Street, Hackensack, NJ 07601
- (201) 345-9535
- colosseumfitnessnj@gmail.com